The Role of Nutrition in Mental Health: A Systematic Review
Keywords:
nutrition, mental health, dietary, well-being, interventionsAbstract
This systematic review analyzes the influence of nutritional factors on mental health outcomes. Focusing on key nutrients like omega-3 fatty acids, vitamins, and minerals, the paper explores their impact on depression, anxiety, and cognitive function. Through an examination of epidemiological studies and clinical trials, the research highlights the potential of dietary interventions as complementary treatments for mental health disorders. The findings suggest that adequate nutrition plays a crucial role in maintaining mental well-being and could form part of integrated care strategies. Future research directions and the need for personalized nutritional recommendations are also discussed.
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