The Role of Mindfulness in Managing Anxiety Disorders in Adolescents
Keywords:
mindfulness, anxiety, adolescents, treatment, mental healthAbstract
This article investigates the impact of mindfulness practices on reducing anxiety symptoms in adolescents. The research was conducted through a randomized controlled trial involving participants from urban secondary schools in Australia. Results show significant improvements in mental health metrics among adolescents practicing mindfulness, suggesting its potential as a cost-effective, non-invasive treatment option for anxiety disorders.
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