The Influence of Sleep Quality on Adolescent Mental Health
Keywords:
Sleep Quality, Adolescent Mental Health, Anxiety, Depression, Psychological DistressAbstract
This study investigates the correlation between sleep quality and mental health in adolescents, examining how poor sleep contributes to anxiety and depression. Data from 300 adolescents reveal a strong association between sleep disturbances and increased psychological distress. The findings emphasize the necessity for interventions aimed at improving sleep quality to enhance mental health outcomes in this vulnerable population.
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