Effects of Sleep Deprivation on Cognitive Functioning in Adolescents

Abstract

This study investigates the impact of sleep deprivation on cognitive functioning among adolescents. The article reviews current research linking insufficient sleep to impaired decision-making, memory, and attention in teenagers. It highlights the long-term consequences of chronic sleep deprivation on mental health and academic performance. The findings underscore the importance of prioritizing sleep for adolescent development and suggest interventions to promote healthy sleep habits.